Module 7 · Budget planner
Prices are indicative KSh retail costs per serving for local foods. The planner favours foods that match your goal, then trades down to cheaper options in the same slot when the budget is tight.
This plan fits your budget while keeping protein and fibre in a sensible range.
KSh 265 · 1720 kcal · 54 g protein · 36 g fibre
breakfast
Sweet potato + avocado
KSh 60 · 380 kcal · fiber, heart
lunch
Beans + brown ugali + sukuma wiki
KSh 90 · 620 kcal · iron, fiber, budget
dinner
Githeri with carrots + peppers
KSh 80 · 540 kcal · fiber, budget
snack
Roasted groundnuts (30 g)
KSh 35 · 180 kcal · protein, magnesium
KSh 215 · 1450 kcal · 48 g protein · 32 g fibre
breakfast
Uji (fortified millet porridge)
KSh 25 · 220 kcal · iron, budget
lunch
Beans + brown ugali + sukuma wiki
KSh 90 · 620 kcal · iron, fiber, budget
dinner
Githeri with carrots + peppers
KSh 80 · 540 kcal · fiber, budget
snack
Orange or guava
KSh 20 · 70 kcal · vitamin-c, budget
KSh 215 · 1450 kcal · 48 g protein · 32 g fibre
breakfast
Uji (fortified millet porridge)
KSh 25 · 220 kcal · iron, budget
lunch
Beans + brown ugali + sukuma wiki
KSh 90 · 620 kcal · iron, fiber, budget
dinner
Githeri with carrots + peppers
KSh 80 · 540 kcal · fiber, budget
snack
Orange or guava
KSh 20 · 70 kcal · vitamin-c, budget
KSh 265 · 1720 kcal · 54 g protein · 36 g fibre
breakfast
Sweet potato + avocado
KSh 60 · 380 kcal · fiber, heart
lunch
Beans + brown ugali + sukuma wiki
KSh 90 · 620 kcal · iron, fiber, budget
dinner
Githeri with carrots + peppers
KSh 80 · 540 kcal · fiber, budget
snack
Roasted groundnuts (30 g)
KSh 35 · 180 kcal · protein, magnesium
KSh 215 · 1450 kcal · 48 g protein · 32 g fibre
breakfast
Uji (fortified millet porridge)
KSh 25 · 220 kcal · iron, budget
lunch
Beans + brown ugali + sukuma wiki
KSh 90 · 620 kcal · iron, fiber, budget
dinner
Githeri with carrots + peppers
KSh 80 · 540 kcal · fiber, budget
snack
Orange or guava
KSh 20 · 70 kcal · vitamin-c, budget
KSh 215 · 1450 kcal · 48 g protein · 32 g fibre
breakfast
Uji (fortified millet porridge)
KSh 25 · 220 kcal · iron, budget
lunch
Beans + brown ugali + sukuma wiki
KSh 90 · 620 kcal · iron, fiber, budget
dinner
Githeri with carrots + peppers
KSh 80 · 540 kcal · fiber, budget
snack
Orange or guava
KSh 20 · 70 kcal · vitamin-c, budget
KSh 265 · 1720 kcal · 54 g protein · 36 g fibre
breakfast
Sweet potato + avocado
KSh 60 · 380 kcal · fiber, heart
lunch
Beans + brown ugali + sukuma wiki
KSh 90 · 620 kcal · iron, fiber, budget
dinner
Githeri with carrots + peppers
KSh 80 · 540 kcal · fiber, budget
snack
Roasted groundnuts (30 g)
KSh 35 · 180 kcal · protein, magnesium
General nutrition guidance, not medical advice. If you have kidney disease, diabetes on insulin, or are pregnant, confirm targets with your healthcare provider.
