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Good morning, Habakuk
Everything on one page: your coach, plan, labs, medicines and orders. No redirects.
Sleep
82%
Hydration
60%
Heart health
89%
Nutrition
93%
Today's recommendations
- · Drink 1 litre of water before lunch
- · Walk 7,000 steps
- · Eat one serving of leafy vegetables
- · Take Metformin with your evening meal
Nutrition prescription
- Breakfast
- Beans, spinach, orange
- Lunch
- Beef, sukuma wiki, brown ugali
- Dinner
- Lentils, avocado, fruit
Built for iron repletion within a weekly budget of KSh 2,000.