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Shamba Snacks · Healthy Snacks
Roasted Groundnut & Seed Mix 400g
AI 90 · Fits your profile Verified supplier · third-party tested
Scientific overview
Locally sourced nuts and seeds providing protein, magnesium and unsaturated fats.
Intended use
30g portion
Evidence summary
Regular nut intake is associated with favourable cardiovascular outcomes.
Possible side effects
- · Energy dense - watch portion size
Medication interactions
- · None
Who should avoid it
- · Nut allergy